And I have supplied you with directions to do so below! This healthy salad with grilled chicken recipe is packed with protein and low in calories! I love to make it for meal prep lunches and dinners. Low Calorie Greek Salad with Grilled Chicken Special Tip: You my like adding in some Low Calorie Croutons! Here is a fantastic recipe that will give you all the crunch you’re looking for without all the calories. Chicken: you can swap out the chicken for extra firm tofu and make this a vegan or vegetarian salad recipe!.Quinoa: you can swap the quinoa out for rice, or omit it all together to save carbs.Olive: you can choose your favorite olives, omit them, or swap them out for pepperoncinis!.Feta: Swap out the feta for crumbled goat cheese or omit it all together.Lemon Vinaigrette Salad Dressing Recipe More Swaps:.You can even find more salad dressing ideas below, so you can make this recipe different every week! 5 Salad Dressing Options: No everyone likes olives, or feta cheese… So I have included this swaps and tips section for you to get creative and “jazz” up your grilled chicken salad however you like it. Sprinkle over some parsley (if using) and serve.Top with grilled chicken, cooked quinoa, tomatoes, cucumbers, olives, and feta.Toss well to coat, then move the salads to 2 plates. To a large bowl combine the greens and the salad dressing.Reduce the heat to low and cook until all the water is absorbed.Add the quinoa and water to a small pan, cover and bring to a light boil over medium heat.Squeeze 1/2 lemon over the chicken, and move to a plate to cool, then slice.Add the chicken to the hot skillet and cook for 8-10 minutes each side, until cooked though.Preheat a large skillet over medium heat and lightly spray with olive oil.Sprinkle the garlic salt all over the chicken.How to Make Healthy Grilled Greek Chicken Salad: Greek Chicken Directions: Simply drizzle over the dressing and lightly toss to serve.Add the dressing to a small container and place inside the meal prep container.To your meal prep containers add the greens (do not add dressing yet to avoid soggy greens) and top with the remaining ingredients.You can prep this grilled chicken salad ahead of time and add it to meal prep containers.If you’re on the fence with the whole situation, I suggest making a half-serving. Voilà! There is a slight coconut flavour but it tends to get masked by the garlic, herbs and lemon juice in the sauce. If you can’t find coconut cream at the store, simply place an unshaken can or carton in the fridge over night and scrape off the solidified cream at the top. To make the Coconut Tzaziki, I simply replace the standard Greek yogurt called for in regular tzaziki recipes with full-fat coconut cream. See, for example, this Spit-Roasted Lamb I made last year. Like the Greek Marinade, this Tzaziki goes great with a variety of grilled meats. It’s also a great break from the typical oil-based dressing. It’s paleo, Whole30 compliant and very easy to make. Speaking of, instead of a vinaigrette for the salad, I decided to kick things up a notch with some Coconut Tzaziki. Simply package the tzaziki dressing in a small separate container or zip-top bag and you’re all set! I’m talking thirty minutes to an hour in the fridge and you’re ready to go! I also like to use this Greek Salad for times when I meal prep. There’s no lettuce, which means you won’t have wilted greens throughout the week. Because chicken breast is fairly delicate it doesn’t need much time to soak up the flavours from the marinade. It goes great with lamb, chicken, beef, shrimp, scallops and everything in between. Whole30 Grilled Chicken Greek Salad with Coconut TzazikiĪs mentioned, the Greek-inspired marinade used for the chicken works on just about everything. Having a salad template and versatile marinade will definitely help in that department. When it comes to sustaining long-term healthy choices, trust me when I say that you are better off making your life simple. The other thing you’ll notice is that I use the exact same salmon marinade for the grilled chicken in this recipe. Not exactly the most inspiring choice of meat but in the world of convenience it ranks very high. Seriously! Scroll back a few recipes and you’ll spot my Greek-Marinated Salmon served overtop of a fairly basic Greek salad. This Whole30 Grilled Chicken Greek Salad with Coconut Tzaziki is definitely one of them.Īside from being delicious, Greek salads are quick, easy and go great with just about any protein. Everyone should have a few key salads in their arsenal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |